This article will show you how to create your own dumbbell training programme to build strength and muscle. We’ll talk about which exercise to do, how to split your workout, and how many sets and reps to do.
Dumbbell training can be an extremely beneficial part of any lifter’s journey. They can assist you in increasing muscle mass, improving coordination, correcting muscle imbalances, and even gaining strength.
FLYBIRD
Adjustable Dumbbell,25/55lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Weight Adjustment by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness
FLYBIRD
Adjustable Dumbbell,25/55lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Weight Adjustment by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness
Keppi
Keppi Adjustable Dumbbells Set-25 pound Dumbbells with Anti-Slip Metal Handle for Exercise and Fitness Fast Weight Adjustment for Full Body Workout Fitness
ALTLER
ALTLER Adjustable Dumbbell, 22lb/25lb/44lb Single Dumbbell Set with Tray for Workout Strength Training Fitness, Adjustable Weight Dial Dumbbell with Anti-Slip Handle and Weight Plate for Home Exercise, 22lb/25lb/44lb Single Dumbbell Set with Tray for Workout Strength Training Fitness,
BIERDORF
BIERDORF Adjustable Dumbbells Set, Classic Ink Rose 3-In-1 Set Barbell 44/66lb, Home Fitness Weight Set Gym Workout Exercise Training With Connecting Rod For Men Women
TG TRU GRIT
- These neoprene-dipped dumbbells will aid in arm and shoulder strength. A high-quality steel core is covered in neoprene to reduce noise and protect your floors while working out at home, both of which are important considerations.
- The coarse handles are anatomically correct and offer a firm grip. They are available in seven weights ranging from 2 to 15 pounds.
Yes4All
- Tone and shape your arms, shoulders, and back.
- Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Imported CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable and less prone to splitting than vinyl, making it a better long-term choice.
- WEIGHTS THAT DO NOT SLIP NEOPRENE: The thick, durable neoprene coating provides a comfortable grip on the hands and eliminates the need for gloves. The neoprene coating creates a protective barrier that keeps the dumbbells from chipping and the floor from being damaged.
- NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD IN COLOR: Color coded neoprene dumbbells with weight numbers printed on the end caps for easy identification. The hexagonal head prevents rolling away from storage or during exercise.
- EXCELLENT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal for shaping your arms, shoulders, and back, as well as increasing stamina and metabolic rate. Ideal for overall health, balance, weight loss, aerobics, cardio, yoga, and strength training.
- MULTIPURPOSE & VERSATILE: Simple to store and transport. Use for both indoor and outdoor workouts. Arm rows, squats, chest presses, bicep curls, walking, jogging, and yoga are all excellent exercises.
FLYBIRD
- Flybird has been designing and manufacturing fitness equipment for over 20 years. FLYBIRD strength equipment is designed with professional coach advice and is committed to meeting your needs for diversified weight training.
- One is Better Than FiveWith only one set of dumbbells, you can have the experience of five sets of dumbbells while saving 80% of the space. Single dumbbell size: 14.6″Lx7.9″Wx6.7″H, easy to use and store, meets all of your needs.
- Suitable for Most Fitness EnthusiastsThe FLYBIRD adjustable dumbbell allows for varied strength training by changing weights. Weight adjustment ranges from 5lb to 25lb, making it ideal for fitness beginners. It is an excellent choice for modifying muscle lines and building strong muscle fibres.
- Weight Change in One SecondOne-handed operation design, convenient for quickly changing the weight of dumbbells during training. Simply turning the handle with one hand, FLYBIRD dumbbells can save you time changing weights with both hands, allowing you to enjoy faster adjustment and gain better training efficacy.
- Inventive Structural Design Adjustment countweight plate with exclusive design, simply adjust by holding the handle according to the weight you require and turning the pointer to the corresponding number to adjust. The 8-lock structure ensures that the weight plate does not fall off during exercise.
- FLYBIRD dumbbell’s weight plate is covered with frosted powder coating, which makes it resistant to abrasion and does not emit a foul odour. Enjoy a smooth training process when using a dumbbell tray. Durable handle with aluminium alloy material and anti-slip texture that will not rust and will provide greater safety.
- No Worry BuyingFLYBIRD is always committed to providing our customers with a positive purchasing experience. Order today and get started on your fitness journey!
Balancefrom
- Dumbbells are widely used in gyms and at home for a variety of exercise purposes, and are an excellent tool for either full-body or specific muscle group workouts.
- Dumbbells made of high-quality solid cast iron and encased in rubber will last for years while protecting your floor.
- Contoured (ergo) handles made of solid metal with a chrome finish. The textured handle ensures a firm and secure grip.
- Hexagon shape rubber encased heads help prevent rolling and provide easier storage
- Dumbbells are available in pairs or singles.
Amazon Basics
- Individual dumbbell weight of 15 pounds with a solid cast iron core for exercise and strength training Ideal for use in fitness classes, home gyms, or workout areas
- The hexagonal rubber-encased ends help to prevent rolling and promote secure storage.
- Textural non-slip grip for dependable, comfortable use
- 12 x 4.5 x 4 inches (LxWxH) with a 1.38-inch grip diameter; weighs 15 pounds (sold individually)
FLYBIRD
- FLYBIRD has been designing and manufacturing fitness equipment for over 20 years. FLYBIRD strength equipment is designed with professional coach advice and is committed to meeting your needs for diversified weight training.
- FIVE IS BETTER THAN ONE
- You only need one set of dumbbells to have an 80% space saving dumbbell training experience. Single dumbbell size: 16.1″ x 6.9″ x 7.9″, easy to use and store, meets all of your needs.
- IDEAL FOR ANY FITNESS ENTHUSIAST
- By varying the weights, the FLYBIRD adjustable dumbbell allows for diverse strength training. Adjustment weights range from 11lb to 55lb, making them ideal for advanced weight trainers as well as for modifying muscle lines and strong muscle fibres.
- ONE-SECOND WEIGHT CHANGEOne-handed operation design, convenient for quickly changing the weight of dumbbells during training. Simply turning the handle with one hand, FLYBIRD dumbbells can save you time changing weights with both hands, allowing you to enjoy faster adjustment and gain better training efficacy.
- BRAND NEW STRUCTURAL DESIGN
- Adjustment countweight plate with exclusive design, simply adjust by holding the handle according to the weight you require, then turning the pointer to the corresponding number to adjust. The 8-lock structure ensures that the weight plate does not fall off during exercise.
- HIGH QUALITY AND ADVANCED TECHNOLOGYFLYBIRD dumbbell’s weight plate is covered with frosted powder coating, which prevents abrasion and emits no foul odour. Enjoy a smooth training process when using a dumbbell tray. Durable black spindle-shaped grip with anti-slip texture that will not rust and will provide a comfortable gripping experience.
- BUY WITHOUT WORRIES
- FLYBIRD is committed to providing our customers with a positive purchasing experience. Order today and get started on your fitness journey!
Keppi
- Five Dumbbells in One – To get the training experience of five different weights, you only need the space of one set of dumbbells. Size of a single dumbbell: 14.2″Lx7.5″Wx6.3″H. Enjoy the advantages of having a full weight set in your home!
- 1 Second Weight Adjustment – Keppi’s exclusive weight adjustment design allows you to adjust the weight of the dumbbells from 5lb to 25lb in 1 second by simply turning the handle with one hand! Benefit from a more convenient adjustment experience and increased training efficiency.
- The newly designed weight dial system secures the dumbbell plates to the handle via 8 locking grooves, ensuring the dumbbell set is firm and stable. This configuration makes it stable and quiet during movement, providing a new daily workout experience.
- Weight plates are made entirely of silicon steel and have an ergonomic anti-slip handle made of aluminium alloy. When combined with a clicking sound when adjusting weight, dumbbells become more durable, reliable, and safe to use.
- What You Get: KEPPI Adjustable Dumbbell, High Strength Tray, Owner’s Manual, and a Worry-Free Guarantee.
- Friendly customer service and a free lifetime warranty
Bowflex
- Includes one year of JRNY membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
- Adjustable Dumbbells range in weight from 10 to 90 pounds.
- Full-body functional strength for your legs, back, chest, abs, shoulders, and arms.
- Full-body strength classes are now available on demand through the JRNY app.
ALTLER
- Adjustable Weight – Includes a 2-piece dumbbell set. Each adjustable weight dumbbell has free weight adjustment from 3- 8-12-17-22lb, for a total weight of 44lb. Beginners to professionals will find it useful. It is a great choice for modifying muscle lines and building strong muscle fibres because it is committed to meeting your needs for diversified weight training.
- Safe Locking System- We use a strong structural and 100% safe lock system on both the counterweight and the tray, ensuring that the dumbell set is fastened stably and tightly to ensure your safety. There will be no more weight plates falling off during exercise.
- One-handed operation design makes it easy to change the weight of dumbbells during training. When training, simply rotate the handle bar with one hand and adjust to desired weights.
- Space Saving- All-in-One design combines, requiring only one set of dumbbell space while providing five sets of dumbbell training experience. You could also combine all of them into a single compact tray system, saving up to 80% of your space. Simple to use and store
- Versatile Dumbbell- With our adjustable dumbbell, you can get a total-body workout by performing shrugs, lunges, curls, and raises; make the exercise fun. Enjoy a smooth training process when using a dumbbell tray.
- If the handle is unable to rotate, try changing the direction.
BIERDORF
- Non-slip design: The octagonal shape keeps it from rolling and keeps you worry-free while exercising.
- 82.75kg(6 lbs) dumbbell, 42kg(4.4 lbs) dumbbell, 1connertor, 2dumbbell bar, 4* non-slip nut were included in the package.
- Save space and store easily: Dumbbells can be stored and used anywhere thanks to their 2-in-1 design.
- Setting the free weight: Only one weight disadvantage improves the traditional dumbbells. The weight setting is easily tampered with.
- 2-in-1 dumbbells barbell design: This adjustable dumbbells set includes a connecting bar that can easily be attached to both dumbbells to transform them into a barbell.
10+ Best Dumbbells (2022)
